How To Treat An Ankle Fracture

The ankle joint is composed of three bones, which are the tibia, fibula and the talus. Together these bones are joined and they help enable the movement of the leg. There are many different injuries that can occur, but one of the most frequent is a severe twisting injury to the ankle, which can result
Category: Sports Treatment

Miller and Cox Long Drive Grip

Do you find that you tend to pull your long drives more often than you would like? This might have nothing to do with the location on your driver that you are stringent the ball, but instead it is probably connected to your grip. Far too many people hold their drivers too hard, and this
Category: Sports

How To Treat A Pulled Hamstring

Suffering a pulled hamstring muscle in your leg is not uncommon. In fact most of us who are athletic will likely suffer a pulled hamstring in one leg or the other at least once or twice in our lifetime. While a pulled hamstring muscle is painful and can seem frightening when it happens, it is
Category: Sports Treatment

How To Treat A Broken Toe

Although the bone in your toe is very small, it is very painful when it gets broken. If you believe that you have a broken toe, there are a few things that you should know. Causes of a Broken Toe Broken toes are caused by injury or trauma. The leading cause of a broken toe,
Category: Sports Treatment

How To Stay Ahead Of Your Fantasy Football Opponents

Fantasy football is an incredibly addictive activity and it’s easy to get pretty competitive. The desire to stay ahead of your league opponents is definitely part of the game, and it can give you a serious edge. The key to staying ahead of your competitors is to stay on top of the information. There is
Category: Dream Sports

How To Ice An Injury

Anyone can become injured while playing sports, exercising, or from working on the job. Once you become injured, you may be in pain for a longer period of time, unless you do something about the pain. One way to handle pain is by taking pain medication, but that may only be able to do so
Category: Sports Theraphy

Tennis Elbow Exercises At Home

There are several great at-home exercises that you can do to help relieve the pain of tennis elbow. These same exercises also help to strengthen the tendons in your arm so that you can avoid straining them again in the future. Wrist Turn The first tennis elbow exercise doesn’t even require you to be standing.
Category: Sports Theraphy

How To Treat A Pulled Muscle

Pulling or straining a muscle, occurs after stretching a muscle. The resulting effect is usually pain and swelling. Muscle injuries are usually graded based on the severity of injury; the pain is categorized as Grade I, Grade II and Grade III. Grade I injuries does not limit activities, but results in mild discomfort. Grade II
Category: Sports Injuries

How to Do a Workout Warm Up

Working out necessary if you plan on losing weight and becoming fit, but you also must realize that you have to warm up first. Warming up can be a workout in itself, and it can be a series of workouts, which ultimately helps to warm up the body. Warming up the body is extremely important,
Category: Sports

How To Care For An Ankle Injury

Ankle injuries are among the most common types of injuries that afflict us. Thankfully, caring for a hurting ankle can often be relatively simple. You will want to see your doctor since you must rule out the possibility of fractures or serious damage. Plus, he or she may prescribe some anti-inflammatory drugs to make the
Category: Sports Theraphy

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